In the video, I share a quick and easy way to trick your brain into relaxing and reducing stress.  

Follow along, and share with those who may need it.

Love & Health,

The total amount of Omega 6 oils in the standard Western diet is way too high.  Humans need a balance of Omega 3, 6, and 9s and because of processed vegetable oils, we are getting way too many Omega 6 oils and not enough Omega 3s or 9s.

Elevated Omega-6 intakes are associated with an increase in al...

I had my posterior tongue tie release in November 2017.  I had prepared for a month beforehand by seeing my Orofacial Myofunctional Therapist weekly and doing her prescribed mouth and tongue stretches and exercises 3 times a day.

When it came time for the procedure, I used homeopathic remedies to h...

Above is a video from October 2017 about my and my son's experience with the Nemechek Protocol™.  If you'd like to fast forward to September 2018, check out my Nemechek Protocol - One Year Later post.

A friend asked me for links to the specific products recommended in the protocol.

So, without ...

There really is no substitute for homemade marshmallows made with grass-fed gelatin. Once you’ve had them, there’s no going back to the store-bought ones. Cut up small and added to a crispy nut trail mix or eaten by themselves, these make for a real nourishing treat! They are sweet, so only as a tre...

In the video, I talk about the Nemechek Protocol™ for Autism.  I've heard the name before, but just started researching it.  Dr. Nemechek is from Arizona and sees patients locally as well as consulting via Skype.  

In his book, he goes into detail about how the imbalance of bacteria in the small in...

I just got a tracking email from the US postal service telling me a package I shipped two days ago has arrived at the post office and will be going out for delivery today.

I felt so grateful as I glanced at this email.

Grateful to live in a place where I can drop a package off and two days later i...